Tomato Carrot Apple Soup
Indulge in the warmth and comfort of this Tomato Carrot Apple Soup, a delightful blend that harmonizes the sweetness of carrots and green apples with tangy tomatoes. This wholesome soup is not only quick to prepare but also brings together fresh ingredients for a nourishing dish that can be enjoyed on busy weeknights or at cozy gatherings. The unique flavor combination appeals to both children and adults, making it a versatile choice for any meal. With its vibrant color and rich taste, this soup is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tbsp vegan butter, coconut oil, or regular butter
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- Heat your chosen oil in a saucepan over medium heat. If using onions, sauté them for about 2 minutes until softened.
- Add the chopped tomatoes with a pinch of salt and cook for 5-7 minutes until soft.
- Stir in the halved carrot and green apple. Add water to submerge all ingredients.
- Simmer until vegetables are tender; adjust water if necessary. Mix in the stock powder.
- Allow the mixture to cool slightly before blending until smooth. Use a strainer for an ultra-smooth texture if desired.
- Season with black pepper or red chili flakes to taste and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 125
- Sugar: 10g
- Sodium: 270mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg