Salmon with Mashed Potatoes and Vegetables
Indulge in the delightful flavors of Salmon with Mashed Potatoes and Vegetables, a wholesome dinner that brings together tender salmon fillets, creamy mashed potatoes, and vibrant steamed vegetables. This dish is not only quick to prepare—taking just 25 minutes from start to finish—but also packed with nutrients, making it an ideal choice for family gatherings or cozy weeknight meals. The versatility of this recipe allows you to swap in your favorite vegetables or seasonings, ensuring it can be enjoyed by everyone at the table. With its comforting taste and easy preparation, this meal is sure to become a beloved staple in your home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150-180g)
- 1 tsp olive oil or butter
- Salt & pepper, to taste
- 2 medium potatoes, peeled & diced
- 1 tbsp butter
- 2 tbsp milk
- 1 cup broccoli florets
- 1 cup sliced carrots
Instructions
- Season the salmon with salt and pepper. Heat olive oil or butter in a skillet over medium heat and pan-fry the salmon for 3-4 minutes on each side until cooked through.
- Boil diced potatoes in salted water for 12-15 minutes until fork-tender. Drain, mash with butter and milk, and season with salt.
- Steam sliced carrots for about 5-6 minutes and broccoli florets for about 4-5 minutes until tender yet crisp.
- Plate the salmon alongside mashed potatoes, carrots, and broccoli. Serve warm.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg