Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
Mediterranean Power Salad with Grilled Chicken & Jammy Eggs is a vibrant and nutritious dish that brings together fresh Mediterranean flavors in one satisfying bowl. This salad features juicy grilled chicken, creamy avocado, and perfectly cooked jammy eggs, all complemented by a medley of colorful vegetables. Ideal for a quick lunch or a light dinner, this salad is packed with protein and healthy fats to keep you energized throughout the day. Its versatility allows you to customize it with your favorite ingredients or dressings, making it perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 jammy eggs (boiled for 7 minutes)
- Sliced avocado
- 1 cup cherry tomatoes, halved
- Chopped cucumber
- 1 cup kalamata olives
- 2 tbsp crumbled feta cheese
- 1 cup mixed greens or romaine lettuce
- Salt & cracked pepper to taste
- Optional: Olive oil, lemon juice or apple cider vinegar, pinch of oregano
Instructions
- Grill or pan-sear the chicken breast until fully cooked (about 4-5 minutes per side). Let it rest before slicing.
- Boil water in a pot, add eggs and cook for exactly 7 minutes. Transfer to an ice bath, cool, peel, and halve.
- In a large mixing bowl, layer the mixed greens as the base. Top with avocado, cucumber, cherry tomatoes, olives, sliced chicken, and jammy eggs.
- Sprinkle with feta cheese and season with salt and pepper.
- Drizzle olive oil and lemon juice (or vinegar) over the salad before serving.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 180mg