Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad
Golden Pan-Seared Chicken Breast with Creamy Mashed Potatoes & Fresh Garden Salad is a wholesome and vibrant meal that’s perfect for any occasion. This dish features tender, golden chicken breast paired with velvety mashed potatoes and a refreshing garden salad, creating a delightful balance of flavors and textures. Whether you’re preparing a family dinner or hosting friends, this easy-to-make recipe will impress everyone at the table. In just 30 minutes, you can serve up a nutritious dish that’s not only delicious but also customizable to your liking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 2 medium potatoes
- 1 cup cucumber, sliced
- 1 cup cherry or plum tomatoes, halved
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup arugula
- 1 tsp olive oil
- 1 tbsp butter
- 2–3 tbsp milk (or plant milk)
- Salt to taste
- Pepper to taste
- Garlic powder (optional)
- Squeeze of lemon (optional)
- 1 tsp lemon juice or vinegar
Instructions
- Season the chicken breast with salt, pepper, and garlic powder if desired. Heat olive oil in a skillet over medium heat. Place the seasoned chicken in the skillet. Cook for 5-6 minutes per side until the chicken is golden brown and fully cooked through. Remove from heat and let it rest before slicing.
- Boil diced potatoes in salted water until fork-tender (about 12-15 minutes). Drain the potatoes well. Mash them with butter and milk until smooth and fluffy. Season with salt to taste.
- In a mixing bowl, combine all salad ingredients: sliced cucumber, halved tomatoes, chopped peppers, and arugula. Drizzle with olive oil and lemon juice (or vinegar). Sprinkle with salt and pepper; toss gently to combine.
- Slice the rested chicken breast. On each plate, add a generous scoop of creamy mashed potatoes alongside sliced chicken. Top off with a hearty serving of fresh garden salad. Serve warm and enjoy!
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 585
- Sugar: 6g
- Sodium: 435mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 80mg