Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a perfect blend of vibrant flavors and nutritious ingredients, making it an ideal choice for any meal. This dish features tender salmon fillets infused with aromatic garlic and herbs, served alongside crispy roasted potatoes, sweet glazed carrots, and fresh broccoli. It’s not just a feast for the senses; it’s also quick to prepare—ready in just 30 minutes! Whether you’re hosting a dinner party or enjoying a cozy weeknight meal, this balanced dish will impress your family and friends while delivering essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 tsp olive oil
- 1 garlic clove, smashed
- ½ tsp paprika
- ½ tsp dried herbs (thyme, dill, or Italian blend)
- Salt & black pepper to taste
- 1 medium potato, peeled and diced
- 1 tbsp olive oil or butter
- Salt, pepper, and optional garlic powder
- 1 cup baby carrots
- 1 tsp olive oil or butter
- ½ tsp honey or maple syrup
- Salt and red pepper flakes (optional)
- 1 cup broccoli florets
- Salt & pepper
- Optional: squeeze of lemon or a touch of garlic
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the salmon fillet with olive oil. Add smashed garlic, paprika, dried herbs, salt, and pepper. Ensure it's well coated.
- Place the seasoned salmon on a baking sheet and bake for about 12-15 minutes or until it flakes easily with a fork.
- Boil diced potatoes in salted water for about 5-6 minutes until tender. Drain them.
- In a skillet over medium heat, add olive oil or butter. Sauté the boiled potatoes until they turn golden brown and crispy. Season with salt and pepper.
- In another pan, heat olive oil or butter over medium heat. Add baby carrots along with a splash of water. Add honey or maple syrup and optional red pepper flakes. Cover and cook until tender and glossy.
- Steam broccoli florets in a pot with a lid until bright green (about 2-3 minutes). Alternatively, sauté them in a skillet with salt and garlic until tender-crisp.
- Arrange your garlic-herb salmon alongside roasted potatoes, glazed carrots, and steamed broccoli on a plate or shallow bowl. Enjoy hot!
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 490
- Sugar: 8g
- Sodium: 370mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 70mg