Coconut Curry Pumpkin Soup
Enjoy rich and creamy Coconut Curry Pumpkin Soup ready in just 35 minutes! Perfectly spiced, it’s a must-try for any soup lover.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, sautéing until soft and translucent (about 4 minutes).
- Stir in minced garlic and ginger; cook for about 1 minute until fragrant.
- Add curry powder and garam masala, stirring for about 15 seconds to release their flavors.
- Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
- Reduce heat to low; cover and simmer for 20 minutes. Season with salt and pepper to taste.
- Use an immersion blender to puree the soup until smooth or transfer it in batches to a blender.
- Serve hot, drizzled with additional coconut milk and garnished with toasted pumpkin seeds and fresh cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simplecookguide.com/coconut-curry-pumpkin-soup/